What foods increase potency in men - a list

Potency is the physiological capacity for sexual arousal and intercourse. In order for the male reproductive system to work smoothly, it is necessary to provide the body with a full range of substances necessary for this - nutrients. This can be achieved by adjusting your diet. In this article we will talk about the most important products that increase potency.

List of products that increase potency

Products for increasing potency contain high-quality protein in an easily digestible form, vitamins, macro and microelements. Classic set: seafood, fish, lean meat from animals and birds, vegetables and fruits. You can further enhance the effect with the help of spices.

Seafood

Seafood is considered the most effective for increasing potency due tohigh content of zinc, high-quality protein, as well as phosphorus, vitamins of group B (with their deficiency, the conductivity of nerve fibers deteriorates), selenium. Zinc is a key element in maintaining male reproductive health (Best Zinc Foods for Men). It participates in the synthesis of testosterone, inhibits the process of its degradation and its conversion into female estrogens. The lack of zinc is manifested by a decrease in potency and vitality in general.

Seafood includes invertebrate organisms that live in the world's oceans:

• Mussels: oysters, clams;
• Crustaceans: crabs, shrimps;
• Cephalopods: squid, octopus;
• Seaweed.

Fish is a separate product category. The following varieties are particularly useful for increasing potency: salmon, mackerel, flounder, halibut, sardines, tuna.

Quail eggs, along with oysters, are considered a classic dish for increasing potency, but ordinary chicken eggs are not far behind them. Contrary to popular belief, the cholesterol contained in the yolk does not clog blood vessels, but is a building block for testosterone and cortisol molecules. With regular consumption of eggs, the amount of bad cholesterol in the blood decreases, which reduces the risk of developing vascular erectile dysfunction. The yolk also contains zinc, iron and the fat-soluble vitamins D, A, E, which are necessary for the functioning of the gonads.

In addition, to maintain normal potency, a man needs protein, and egg protein is almost 100% digestible. An adult can safely consume several eggs a day.

Nuts and seeds

Nuts are heavy food for the stomach, but good for potency. To avoid digestive problems, you can consume no more than a handful per day. Nuts contain a lot of zinc, magnesium, potassium, selenium and amino acids. Their presence in the diet will improve the condition of the cardiovascular and endocrine systems, stimulate the work of the gonads.

The following nuts are most useful for potency:

The best option to use to increase potency is in a mixture with honey or in the form of nut milk, which can be made at home. To prepare it, first you need to soak the nuts for 6-8 hours, then dilute them with water in a ratio of 1: 5 (100 g of nuts per 500 ml of water), grind in a blender, strain the resulting mass. Milk can be stored in the refrigerator for 3-4 days.

Of the seeds for potency, pumpkin seeds are the most useful - they are valuable for their high zinc content. However, in addition to this element, the composition contains many other nutrients necessary for the normal functioning of the reproductive system:

1. Complete set of B vitamins.
2. Vitamins A and C.
3. A complete set of vitamin E tocopherols (the optimal option for absorption).
4. Calcium, potassium, magnesium, phosphorus.
5. Fatty acid.

Industrial hemp, flax, chia, sprouted oats and wheat seeds are also beneficial for potency.

Meat products

Meat from animals and birds has little cholesterol, which is scary for everyone, and a lot of amino acids, necessary for building muscles and maintaining the balance of sex hormones. To increase the potency, you should choose low-fat varieties of young fish and cook them using gentle methods: in the oven, steamed or grilled. In this way, nutrients are better preserved and their subsequent absorption by the stomach is facilitated. Fried steaks, barbecue or fatty ribs are overweight, bad cholesterol and carcinogens.

The following types of meat are most useful for maintaining potency:

• beef. It contains a lot of zinc, amino acids, vitamins B, A, E, PP. The meat is tough, so it is advisable to first prepare minced meat from it, and then steam cutlets, meatballs, meatballs and casseroles.
• Rabbit meat. It surpasses chicken by 21% in protein content, 90% is absorbed by the body (beef is only 60%).
• veal. The meat is taken from animals aged between 3 and 5 months. It is a valuable protein product with a high content of protein, iron and B vitamins.
• Turkey meat. It is considered the safest of all industrial types of poultry meat.
• Quail meat. It is a dietary product that is rich in retinol, vitamins of group B, PP, phosphorus and potassium.

Chicken and pork have been of questionable quality in recent years due to growth-promoting additives. Wild animal meat is also useful for increasing potency, but must be properly prepared before heat treatment.

Vegetables

The most valuable vegetables for improving male potency are:

• Cauliflower;
• Turnip, carrots, pumpkin;
• Beetroot;
• Stewed tomatoes;
• shallot;
• Celery;
• romaine lettuce, arugula, watercress;
• Asparagus.

Please note that excessive consumption of raw vegetables will lead to bloating and intestinal discomfort. Food should be balanced: 2/3 fiber and 1/3 animal protein.

Fruits and berries

Fruits and berries are rich not only in vitamins, but also in acids that strengthen the walls of blood vessels and help activate blood circulation.To increase potency, it is recommended to give preference to watermelons, avocados, figs, bananas, blueberries, goji berries. Garden fruits that are good for boosting libido include raspberries, strawberries, and sea buckthorn (more foods that increase libido in men).

Potency will improve if you drink a cocktail based on nut milk with the addition of bananas, strawberries and other fruits 2-4 times a week.

Bee products

Few men regularly consume bee products. However, they are the most accessible source of bioactive substances valuable for potency. The most common bee product is honey. It can be added to morning porridge, cocktails or mixed with nuts.

Less popular is pitta (pollen in lumps). Men who want to improve potency are recommended to take a tablespoon a day on an empty stomach. This natural product contains almost the entire periodic table.

Fast acting potency products - are there any?

It will not be possible to immediately activate the potency by consuming this or that food product, but you can increase the blood flow and increase the sensitivity of the nerve endings. Fresh seafood, sour cream and nuts are suitable for this.

The most useful vegetables to quickly improve potency are ginger roots, horseradish, parsley and garlic. It is better to use them in the form of alcohol tinctures:

• On garlic: pour 200 g of crushed garlic with 200 ml of alcohol (70%), leave for 10 days, filter. Take with milk: 5 drops of tincture per 50 ml of milk.
• For ginger: 400 g of root per 1 liter of vodka. Leave for 2 weeks. You can add a few tablespoons of honey (a good preservative). To increase arousal, it is enough to drink 30-50 g.

Alcohol tincture of ginger

• For horseradish ("horseradish"): 100 g of grated horseradish root, 30 g of ginger root, 1 liter of high-quality moonshine, 2 tablespoons of honey. Insist the mixture for 3-4 days. To improve potency, you can drink about 50 g immediately before sex.
• For parsley: 125 g of chopped root, pour 0. 5 l of vodka, leave for 3 weeks. The strained infusion is drunk 15 ml daily.

Tinctures of garlic, ginger and parsley are especially useful for men over 50. They improve potency by stimulating the gonads and activating blood flow.

It is recommended not only to eat fresh vegetables from parsley and celery, but also to freeze them for the winter (greenhouse products contain a lot of nitrates).

Products that reduce potency

Foods that are harmful to potency are those whose consumption negatively affects the condition of blood vessels, blood composition, promotes weight gain and disrupts hormonal levels. They include:

1. Trans fats. Almost all fast food and semi-finished products are produced on their basis: hamburger patties, chips, crackers, snacks, sweets, dumplings. Frequent consumption of such foods will inevitably lead to an increase in the amount of heavy cholesterol, thickening of the blood, deterioration of erection and reduced libido. It is very difficult to get rid of the fat accumulated as a result of such a diet. WHO recommends reducing trans fat intake to 1% of daily calories.

2. Sweetie. People who love sweets do not know about health problems until they are faced with excess weight and the threat of developing diabetes. Elevated blood sugar levels will lead to nerve damage and impotence. The fatty layer will actively convert testosterone into female estrogen.
3. Smoked meats. The substances contained in the liquids and vapors for smoking negatively affect the functioning of the testicles. Testosterone synthesis decreases with subsequent deterioration of potency.

Beer causes enormous damage to potency. Rare is the man who, due to its regular use, will not develop a heavy belly and enlarged mammary glands. Beer disrupts hormonal levels, has a bias towards estrogen, potency drops and the approach of andropause accelerates.

The best products to increase potency

Every man always wants to remain a man. As pretentious as it sounds, it's true. For each representative of the stronger sex, male health is not only the possibility of sex, but also honor and status in combination. Therefore, always being "on top" and fully equipped is an important component of his life, and the male enhancement products that we will discuss in this article will help with this.

If for some reason problems begin to appear in terms of "male power", then you should seriously think about it and take certain steps to correct the situation.

Medicine now has in its arsenal a large number of pharmacological means for male potency. This, of course, is great, but remember that there are also natural products that help improve male potency. But, unfortunately, not everyone knows what and in what form should be consumed to maintain male strength. Let's try to understand which foods increase potency in men and what you should eat first.

Herbs and spices to increase male potency

Asking the question of what foods increase male potency, we must not forget about the various herbs and spices that should be consumed for complete male health. Such plant "helpers" include:

• Savory (thyme). They also call it the herb of happiness. In moderate doses, it can increase potency and prolong erotic pleasures.
• St. John's Wort. Eliminates conditions related to mental stress and restores libido.
• Schizandra. Promotes sperm production. With its use, the overall tone will rise. The action is similar to Eleutherococcus.
• oat flakes. It is used in the form of decoctions and infusions.
• Rosemary. Contains substances similar in structure to sex hormones. Leaves and branches are used.
• thyme. You can make tea with it. Helps with sexual impotence.
• General Dubrovnik. It has a stimulating effect on men.
• Ginger, cinnamon, cloves and cardamom can be used as spices.

Alternative medicine for men's health

Many medicinal herbs are able to dilate blood vessels, increase blood flow and clear congestion in the prostate gland. Here are some recipes for men that can increase libido:

1. Nettle helps very well. It is used as an infusion. 100 g of crushed leaves are poured with 300 ml of boiling water in a volume of 300 ml. It is also used in the form of seeds. They are used in combination with red wine and honey.
2. An indispensable helper in this regard has always been ginseng root, which should be consumed with honey. This composition improves libido well.
3. Thyme is considered one of the best means for the health of the strong half of humanity. It is even used to prevent prostatitis. The grass contains a lot of zinc and is necessary for the synthesis of testosterone. Inflorescences are used. An infusion is prepared from them, which is taken in equal parts throughout the day.
4. It is good to eat celery. This plant is extremely rich in zinc. All parts of the plant are eaten, including the root and stem. Daily you should eat 100 g of this wonderful medicinal herb.
5. The effect will certainly come with regular use of garlic. Contains phytoncides that improve prostate function.
6. Parsnip will remove congestion and inflammatory processes in the prostate gland.
7. Airwort rhizome. With it you can quickly achieve the desired result. You just have to chew it or use it as a tincture.

It is always necessary to remember that herbal treatment must be carried out competently, observing the exact dosage. Failure to follow this rule may cause irreparable damage. You can also be allergic to many plants. Therefore, before starting to use medicinal herbs, it is better to consult a doctor. The strong half of humanity should treat their health carefully.

Fast acting products

The following male enhancement products will help restore sexual activity in the shortest possible time:

1. Oysters stimulate blood circulation and are powerful aphrodisiacs. They contain the trace element zinc and rare amino acids, which activate the production of hormones and increase the number of sperm. Thanks to the substance dopamine, the libido increases. It is better to eat them caught in the spring, raw, sprinkled with lemon juice. Men should not eat shellfish - this risks excess mercury in the body and gastroenteritis. It is useful to do this to prevent increased potency;
2. Halibut - it is useful to eat due to the content of vitamins A, E, group B and the element zinc in the meat. Fish protein is quickly absorbed by the body. It is useful to steam, stew or boil halibut;
3. Boiled mackerel - contains omega-3 and 6 acids involved in the biosynthesis of testosterone. Improves sexual health, increases potency, increases sperm production due to phosphorus and iodine in the composition;
4. Meat has a high energy value, which causes the body to produce the hormone thyroxine. Supports hormonal excitability. It is healthy to eat red lean meats (horse, lamb, beef) and diet (chicken, rabbit, turkey, pheasant). Ideally, the meat is stewed or steamed, served with herbs and vegetables;
5. Nuts - should be included in daily consumption. Thanks to the content of vitamins E, B, zinc and magnesium, potency problems are treated. Arginine has a beneficial effect on erection in men. It is useful to eat hazelnuts, almonds, cashews, peanuts and walnuts. Ideally, they should be mixed with honey, dried fruit, bananas, apples, beets or carrots. Pine nuts are considered the most useful for men's health, which are used to saturate the cells with energy and stimulate the production of testosterone;
6. Nutmeg – a spice that is added to dishes or diluted with water and drunk. Do not exceed the daily dose (more than a third of a teaspoon).

Eating seafood and sea fish is recommended for quick resolution of sexual problems. Of all varieties, nutritionists distinguish:

List of foods that increase potency (+ top most harmful for male libido)

The health of men's genitourinary system, as well as their sexual capabilities, depends on many factors. Unfavorable environmental conditions, chronic diseases, alcohol consumption, long-term use of drugs - all this affects sexual function. To improve a man's potency, it is recommended to take vitamin complexes, medicines, undergo physiotherapy sessions and engage in specially developed exercises. The foods that make up a man's diet also play an important role. If among them those that are saturated with fat and cholesterol predominate, then it is necessary to correct the food system. It should include potency products that contain valuable vitamins (more about vitamins for male potency) and trace elements.

What foods are harmful to men's health?

It is important to have an idea not only about the products that are good for potency, but also about those that worsen it. This:

• Baking, bakery products. These products contain yeast, sugar and acids, which also negatively affect the synthesis of testosterone;
• Foods high in cholesterol. They contribute to blockage of blood vessels and poor circulation in the pelvic organs. Such products include fatty pork and beef, sausages, margarine, butter, egg yolks, fatty cheeses, liver pate;
• "Fast" food (fries, hamburgers, pizza). Contains harmful trans fats that cause hormonal imbalance;

• Smoked meat containing chemicals that inhibit testosterone synthesis. In addition, these products contain liquid smoke, the harm of which is that it damages the testicles with powerful toxins;
• Linseed, soybean and corn oil. They not only negatively affect potency, but also disrupt spermatogenesis;
• Beer. The harm from this drink is that it disrupts the hormonal balance. Beer helps suppress the synthesis of testosterone, as it contains phytoestrogens - female sex hormones.This is most clearly seen in the formation of a fat layer in the abdominal area;
• Birds eggs in unlimited quantities. It is optimal for a man to consume no more than one egg in 48 hours,because this product has a negative effect on potency and disrupts reproductive function;

When beer is consumed constantly and in large quantities, men stop producing the hormone testosterone, which is responsible for the functioning of the reproductive system. Over time, this can lead to potency issues

If a person often consumes foods that significantly affect potency, he should consider adjusting his diet. This is especially important if improper nutrition is combined with frequent stress, excessive work, a sedentary lifestyle and excess weight.

Food that increases potency

To improve potency, it is necessary to eliminate foods that are harmful to health and sexual activity, and to enrich the diet with healthy foods.

Drinks useful for male strength

In addition to the products that are consumed to increase potency in men, there are various drinks with similar properties. Below is a list of such funds:

1. Freshly squeezed pumpkin juice. The vegetable contains a large amount of zinc, so the drink increases potency and strengthens the penis. Juice can be made at home with natural products;
2. Ginger tea. This drink improves potency, stimulates blood circulation, prevents stagnation. To prepare a tea, take 2 cm of ginger root, peel and grind it, then pour the mixture with a cup of boiling water and leave for 10 minutes. You can add honey and lemon to the drink;
3. Watermelon juice. You don't need to cook it, just eat a few pieces of this berry. Watermelon contains an amino acid that improves blood circulation and thus stimulates erection;
4. Tincture based on garlic. Place 1 kg of chopped garlic in a three liter jar and fill it to the top with boiled water. Insist the medicine for a month, shaking the contents of the jar every day. Take one teaspoonful of the tincture daily until it runs out;
5. Mare's milk. It is useful for male potency, as it has a positive effect on hormonal levels and increases reproductive abilities;

6. Infusion of greens. You need to take coriander and parsley, chop them, add hot water, leave for half an hour;
7. Juice squeezed from celery root. This drink increases testosterone levels in the blood and fights erectile dysfunction.

Simple recipes and dishes for men's health

There are simple recipes that can strengthen an erection and generally improve the quality of a man's intimate life. You can try the following:

• Sesame and honey. You need to take a handful of sesame seeds and fry them in a pan without using oil. Then mix them with natural honey and consume three tablespoons three times a day;
• Carrots, daikon and apples. Root vegetables and fruits are grated on a medium grater and the juice of half a lemon is added to the mixture. Take one tablespoon of the resulting mixture three times a day;
• A nutritional mixture based on honey, red wine and aloe juice. The first component is taken in the amount of one glass, a tablespoon of aloe juice and 0. 5 liters of wine are added. The mixture should be infused for 14 days. The finished liquid is drunk before meals, one tablespoon three times a day. The course of treatment is at least one month;
• Onions with cottage cheese. You will need 2 Yalta onions, 120 g of cottage cheese, half a cup of curdled milk and green leaves. Finely chop the onion, mix it with the cottage cheese, pour the mixture with boiled milk. Sprinkle the top of the dish with herbs;
• Shrimp soup. You need to finely chop and fry 2 carrots, parsley root, onion, put the mass in boiling water and boil for 10-15 minutes. Then add 500g of cauliflower, broken into florets, to the soup and cook until tender. 10 minutes before the end of cooking, put 200 g of pre-cooked shrimp meat in the pan. Add chopped parsley and dill to the finished dish;
• A mixture of horseradish and honey. Horseradish is a strong aphrodisiac that also fights against inflammatory diseases of the genitourinary organs. To prepare a drink based on it, you need to take 300 g of raw materials, 2 cups of boiling water, 3 tablespoons of natural honey. Grind horseradish, pour boiling water over it, let cool. Then drain the water and add honey to the horseradish. This spicy mixture can be used as a sauce for fish and meat dishes;

A man's potency and ability to conceive largely depends on the quality of his diet. In order to always stay in good shape, you should exclude from your diet all harmful and completely useless foods, preferring natural and tasty ones that do not contain chemical additives and cholesterol, and also improve the quality of your sex life.

Conclusion

It is possible to increase potency by adjusting the diet only if the man leads a healthy and active lifestyle. In smokers and alcohol abusers, half of the nutrients are not absorbed. The effect of a given product also depends on individual characteristics and the body's need for nutrients (some have hypovitaminosis, others may have the opposite situation).